:: the prayerful ::

Setting an intention for your practice should not be underestimated. When we clarify our intention and embody it as if it's already within us, we create a blueprint for the divine to assist us in achieving precisely what we require to evolve into our higher selves.

:: the breath ::

Pranayam practices harness the breath to calm the mind and access the magical spaces between thoughts. These breathing exercises serve as potent tools for dissipating stagnant energy, optimizing the body's physiology, and connecting with the divine essence within.

:: the physical ::

Postures are designed to optimize and align the physical body, creating space for life force energy to more easily flow and grow. By utilizing sacred geometric shapes and invigorating exercises - we purify and strengthen the physical vessel, and increase our potential for expanded consciousness and sense of self.

:: the inner vision ::

Visualization allows us to transcend the limits of ordinary sight. By guiding our vision through focused eye gaze, we tap into the wisdom cultivated within the third eye, heart and aura - thereby enhancing our ability to perceive the subtleties of life.

:: the instrumental ::

The gong is an ancient healing instrument. It forges a bridge between the finite and infinite aspects of our being, enabling us to attain a felt-sense of wholeness. Typically played during deep relaxation, these sacred sounds serve three functions: for meditation, relaxation and healing. The vibrations travel through our bodies, clear energetic blocks, and mirror the essence of creation that resides within each of us.

:: the vibrational ::

Mantra anchors the mind in sacred sounds, supporting us in transforming the frequency of our thoughts, and thus transforming our life experiences. Whether chanting, silently repeating, or simply listening - mantra is an incredibly powerful and pragmatic tool for aligning our frequency to that of the Divine.